1/21/17

1/21/17

Sam doing Muscle Ups!

sam

 

 

 

Conditioning

Teams of 2 or 3

22 min AMRAP

100 Calorie Row
50 Push Jerks (95/65 or lower)
80 Calorie Row
50 Push Jerks (135/95 or Lower)
60 Calorie Row
50 Push Jerks (155/105 or Lower)
40 Calorie Row
Max Jerks (185/135 or lower)

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