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1/23/17

1/23/17

Connor showing great composure!!

img_0558

 

Conditioning

Christine

3 Rounds

  • 500 m Row
  • 12 Deadlifts
  • 21 Box Jumps

Run 400m optional
L1 24/20, Bodyweight
L2 20/18, 3/4 BW
L3 16/12, 1/2 BW

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