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1/25/17

1/25/17

Ryan and Lynne!

ryan-and-lynne

 

Conditioning

20 min EMOM (5 rounds)

Min 1- 20 V-ups
Min 2- HSPU(choose reps)
Min 3- 40 Double Unders
Min 4- 100 m Run

L2 Wall walks, 20 DU
L2 Push-ups, Singles

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