Angela wondering why she’s has to do 150 wallballs!
- Clean and Jerk (1 rep , 15 min EMOM )
Add 5 lbs to last week, increase weight every 5 min
- Clean and Jerk (6 Min to Build to a Heavy Single)
- Clean Pull (3×3)
Use heaviest weight from C&J
- Coach’s Choice
Cash out, midline