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1/28/17

1/28/17

Gary has Hope!!

garypullups

 

 

Conditioning

30 min AMRAP

Teams of 3!

12/10 Cal Row
12 /10 Push-ups
12 Deadlifts

L1 185/135,Hand -Release
L2 155/115
L3 135/95 or lower

Partners Alternate Full Rounds*

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