1/30/17

1/30/17

The Wolfpack!

image

 

Conditioning

15-12-9-6-3 reps of

Thrusters
Toes to Bar
Burpees
Kettlebell Swings

L1 95/65, 70/53
L2 75/55,53/35, toes to rings
L3 65/45, 35/25, v-ups

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