2/7/17

2/7/17

Julia!!!!

julia

 

 

 

 

 

 

Conditioning

3 min AMRAP
10 front squat
10 box jumps
Max Calorie Row

3 minute rest

3 min AMRAP
10 front squats
10 box jump
Max Calorie Row

3 minute rest

3 min AMRAP
10 front squats
10 box jump
Max Calorie Row

3 minute rest

3 min AMRAP
10 front squats
10 box jump
Max Calorie Row

L1: 185/135, 30″/24″
L2: 155/115, 24″/20″
L3: 135/95
20″/18″ or lower

 

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