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2/11/17

2/11/17

jeremy

 

 

 

 

 

Jeremy!!!!

Conditioning

Partner workout!

75 Pullups
100 Burpees
125 DB Step Ups
150 Double Unders

Partners switch work every 30 seconds. One person working at a time.

L1: C2B, 35/25, 20″/18″
L2: Pullups, 30/20, 18″/16″
L3: Banded/ring rows, 25/15, 16″/12″

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