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2/16/17

2/16/17

Ronda rest for more Snatching!
Ronda rest for more Snatching!

 

 

 

 

 

 

 

 

Strength

  • Snatch (15 min EMOM)

1 rep every minute on the minute. Add weight every 5 minutes.

Add 5# to last week or start at 70% of 1 rep max

  • Snatch (Build to Heavy Single)
6 minutes to build to a heavy single
  • Snatch Pull (3×3)

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