Happy Birthday Kelly!!!
Happy Birthday Kelly!!!

Skill Goat Training

7 min EMOM

A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it.

OR Sign up for the open

Every 4 minutes for 16 minutes complete the following:

21 cal row
18 sit-ups
15 KB Swings
12 Box Jumps

L1: 53/35, 24″/20″
L2: Reps 18/15/12/9
L3:  Reps 15/12/9/6

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