2/22/17

2/22/17

Happy Birthday Kelly!!!
Happy Birthday Kelly!!!

Skill Goat Training

7 min EMOM

A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it.

OR Sign up for the open

Every 4 minutes for 16 minutes complete the following:

21 cal row
18 sit-ups
15 KB Swings
12 Box Jumps

L1: 53/35, 24″/20″
L2: Reps 18/15/12/9
L3:  Reps 15/12/9/6

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

search previous next tag category expand menu location phone mail time cart zoom edit close