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3/13/17

3/13/17

Micah takes the top score in 17.3.

Strength

Muscle up Mondays (Reps)

10 min EMOM:

Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.

Conditioning

8 Rounds

8 DB Thrusters
8 Burpees

L1 50/35
L2 40/25
L3 30/15

Here is the “Warning” about Dumbbells

 

 

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