Downtown Eugene Oregon
Gary and Mac backing up B-Man!!!!
10 min EMOM
A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it.
M1: Row 15/12 Cal
M2: 15 Wall balls
M3: 30 Double Unders
M4: 15 KB Swings
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