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5/19/17

5/19/17

Jeff Long on the roof tops!!

Strength:

Conditioning:

Helen

3 Rounds for Time of:
400m Run
21 Kettle Bell Swings
12 Pull Ups
L2: 44/25#, banded
OR
Heavy Helen
3 Rounds for Time:
600m Run
21 Kettlebell Swings
12 Pull Ups
L1: 70/53, Chest to Bar

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