5/22/17

5/22/17

Saturday Crew!

Strength:

Back Squats

  • 3 sets of 5 reps. Increase weight 5# from last workout.

Conditioning:

For Time!

200 Double Unders

20 Man Makers

2 Rope Climbs

L1: 45/35

L2: 40/30, 400 singles

L3: 35/25 or lower, 200 singles, rope lowers

 

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