5/30/17

5/30/17

Hooverball!

Strength:

Deadlift

  • 3 sets of 5 reps. Add 10# to last workout.

Conditioning:

Christine

3 rounds for time:

400m Run can be substituted for row
L2: 3/4 bodyweight, 18″ box
L3: 1/2 body weight or lower, 16″ box or lower

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