Everybody knows your gainz!!! Great Job!
- Start at your last workout weight. Do a set of 4 reps. Add weight, do 3 reps. Add weight for 2 heavy lifts. Score is your heavy set of 2. NO FAILS\
Move up the ladder, Monkey See Monkey Do Style
Strict Pull Ups
L2: Sit Ups, Banded
Partner A does 1,1,1 then partner B does 1,1,1. Partner A does 2,2,2, partner B monkey DO, etc