Downtown Eugene Oregon
July 4th Crew! Let’s go Friyay!
Pull- Up Practice
Take this time to work on kip, chest to bar, butterfly, butterfly chest to bar, banded, or stringing sets of pull ups together. Hone in those skills!
30 Pull Ups
30 Burpees Over the Bar
L1: 95/65, Chest to Bar
L2: 75/55, Pull ups
L3: 65/45 or lower, Banded
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