7/27/17

7/27/17

Kelly!!!

Skill Day!

Pull Ups – Take 10-15 minutes to work on pull up technique. Butterfly, kipping, banded, lower bands, chest to bar, or butterfly chest to bar.

Conditioning:

All you got!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

search previous next tag category expand menu location phone mail time cart zoom edit close