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10/24/17

10/24/17

Jeff Long!

Conditioning:

4 Min AMRAP:

3 Rounds of DT:

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Max Cal Row in remaining time

L1: 95/65
L2: 85/55
L3: 65/45

Rest 4 Min

4 Min AMRAP:

2 Rounds of DT
Max Cal Row in remaining time

L1: 135/85
L2: 115/75
L3: 95/65

4 Min Rest

4 Min AMRAP

1 Round of DT
Max Cal Row in remaining time

L1: 155/105
L2: 135/85
L3: 115/75

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