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10/26/17

10/26/17

Thrashing Thursday! Angela!!

Conditioning:

MASH DAY!!
@0:00
21-15-9
KB Swings
Burpees

L1: 70/53
L2: 62/44
L3: 53/35 or lower

@10:00

10 Pull Ups
30 DB Snatch
10 Pull Ups
30 Goblet Reverse Lunges
10 Pull Ups
30 Push Ups

L1: C2B, 45/35
L2: 40/30
L3: 35/25 or lower, banded

@20:00 no time cap

1 Mile Run

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