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10/27/17

10/27/17

Freaky Friyay!

Strength/Skill:

Hang Squat Clean Thruster (Hang “Cluster”)

  • Take about 10 minutes to build to a heavy Hang Squat Clean Thruster

Conditioning:

12 Min Partner Ladder:

Hang Squat Clean Thruster

1-1, 2-2, 3-3, etc….

Monkey see, monkey do style climb the rep ladder!

L1: 135/85
L2: 115/75
L3: 95/65 or lower

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