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10/30/17

10/30/17

Welcome to the pack Sarah!!

Strength/Skill:

Push Press (5-3-1)
  • Work up to a heavy set of 5, then 3, then 1 rep Over 10 minutes
Conditioning:
3 Rounds:

3 Min AMRAP:
200m Run
10 Burpees
Max Push Press in remaining time

1 Min Rest between rounds

L1: 115/75
L2: 95/65
L3: 75/55 or lower

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