10/31/17

10/31/17

YIPYIP!!! Happy Halloween!

Conditioning:

“Jacked O’ Lantern”
Partner up or go at it alone!

20 min AMRAP:

31 Toes to Bar
31 DB Lunges
31 KB Swings
31 Wall Balls
31 Burpees
31 Situps
31 Pullups
31 Box Jumps
31 DB Push Press
31 DB Squat Cleans

L1: 40/30, 70/53, 20/14, 24″/20″
L2: 35/25, 53/35, 14/12, 20″/18″
L3: 30/20, 35/25, 12/10, 16″/12″

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