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11/1/17

11/1/17

Work it Wednesday! Bethany!!

Strength/Skill:

Back Squat
  • Every 90 Seconds, perform 2 reps. Complete 6 sets.
    Add 5-10#s from last week.
Barbell Row
  • Take about 10 minutes to work to 3 sets of 8 with good form.
    Add 5-10 #s from last week
Cash Out!

40-30-20-10 Sit Ups
15/10 Cal Row after each round

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