11/3/17

  • 11/3/17

6 am crew crushing it!

Conditioning:

Partner up or go at it alone!!

Hero Wod

“Jack”

20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″

In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
L1: 115/85, 53/35, 24/20
L2: 105/75, 44/25, 20/18
L3: 95/65, 35/25, 18/16 or lower

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