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11/6/17

11/6/17

Congrats to Holden and Keeri!

Strength/Skill:

Hang Power Clean
  • Take about 10 Minutes to buid to a heavy set of 3 hang power cleans.

Conditioning:

Partner Workout!

4 Rounds as a team

30 Hang Power Cleans
30 Wall Balls
30 Cal Row

One Person working at a time.

L1: 95/65, 20/14
L2: 75/55, 14/12
L3: 65/45 or lower, 12/10 or lower

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