11/7/17

11/7/17

430 class hooligans!

Conditioning:

15 Min AMRAP:

15 Toes to Bar
12 DB Reverse Lunges
9 DB Clean and Jerks

L1: 40/30
L2: 35/25
L3: 30/20 or lower

No measure! It’s you against YOU. You got this!

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