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11/8/17

11/8/17

Wicked Wolf Wednesday!

Strength/Skill:

Back Squat
  • Every 90 Seconds, perform 2 reps. Complete 6 sets.
    Add 5-10#s from last week.
Barbell Row
  • Take about 10 minutes to work to 3 sets of 8 with good form.
    Add 5-10 #s from last week
Cash Out!

30 Sit Ups
30 Flutter Kicks
30 Sit Ups
30 Scissor Kicks
30 Sit Ups
30 Bicycle Kicks

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