11/10/17

11/10/17

Friyay at noon!

Conditioning:

Three Wise Men Tribute

“Jeremy”

Complete as many rounds and reps as possible in 4 minutes of:

5 Hang Squat Snatch
10 Burpees Over the Barbell

L0: 185/125
L1: 135/95
L2: 115/85
L3: 95/65 or lower

Rest 4 minutes, and then…

“Ben”

Complete as many rounds and reps as possible in 4 minutes of:

10 Power Cleans
20 Pull-Ups

L0: 185/125
L1: 135/95
L2: 115/85
L3: 95/65 or lower

Rest 4 minutes, and then…

“Beau”

Complete as many rounds and reps as possible in 4 minutes of:

15 Box Jump-Overs
30 Wall Ball Shots

L1: 24/20″, 20/14
L2: 20/18″, 14/12, step overs
L3: 18/16, 12/10 or lower

To learn more about Three Wise Men Tribute click here

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