11/9/17

11/9/17

Tayter Thursday!

Conditioning:

Partner Climb The Ladder!

20 Min AMRAP

Calorie Row
Deadlift
Push Press

Partner a does 1-1-1, then partner B does 1-1-1, then partner A does 2-2-2 of each, and so forth up the ladder monkey see, monkey do style. Until the timer releases you.

L1: 185/135, 95/65
L2: 155/115, 75/55
L3: 135/95, 65/45 or lower

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