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11/14/17

11/14/17

Congrats team Wild Wolves for the Gobbler Gauntlet! Erin, Molly, and Sarah!

Strength:

Back Squat

  • Take 15 minutes to build to a heavy set of 10

Conditioning:

12 Min EMOM

Min 1 – 15 Ring Rows
Min 2 – 15 V- Ups
Min 3- 15/12 Cal Row

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