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11/15/17

11/15/17

Don’t forget to sign up for the holiday meet on December 2nd!

Skill:

Turkish Get Ups:

10 Min EMOM:

  • 2 Turkish Get Ups
  • TGUS, Half Kneeling, side bent get ups. build weight if appropriate.
Conditioning:

10 Min AMRAP:

Tri pod get ups
10 m Crawl
Goblet Squats
10 m Inverted Crawl

Tri pod and squat reps start at 2 and increase by 2 every round.
2, 4, 6, 8, etc…

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