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11/20/17

11/20/17

Monkey Monday with Molly and Caitlin!

Conditioning:

3 Minutes of:
21 Push Press
21 Cal Row
AMRAP Hang Power Cleans
L1: 95/65
L2: 75/55
L3: 65/45 or lower

Rest 3 Min

3 Minutes:
18 Push Press
18 Cal Row
AMRAP Hang Power Cleans
L1: 115/75
L2: 95/65
L3: 75/55 or lower

Rest 3 Min

3 Minutes:
15 Push Press
15 Cal Row
AMRAP Hang Power Clean
L1: 135/95
L2: 115/75
L3: 95/65 or lower

Rest 3 Min

3 Minutes:
12 Push Press
12 Cal Row
AMRAP Hang Power Cleans
L1: 155/105
L2: 135/95
L3: 115/75 or lower

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