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11/21/17

11/21/17

Thoughtful Tuesday with Anthony!

Strength/Skill:

Back Squat

  • 3x3x3 (9 Reps total). Rest 10 seconds between each set of 3. Rest two minutes between rounds and increase weight each round. L1: 4 sets, L2: 3 Sets

Cash Out!
5 Rounds
30 sec on/30 sec rest of
Plank (weighted for L1)
Ring Rows

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