11/22/17

11/22/17

Wild Wolf Wednesday with Byron!

Conditioning:

20 Minute EMOM:

Min 1: 2 Rope Climbs
Min 2: 30m Crawl
Min 3: 40 Double Unders
Min 4: Balancing KB carry (front rack or farmers)

Scaling options: 1 rope climb, rope lowers, 80 singles, 15m crawl. choose weight for kettle bell.

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