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11/25/17

11/25/17

Jesse and Cali’s new rowing technique!  Its Civil War wear your Duck Colors or that other teams colors!

 

 

 

 

 

 

 

 

4 min AMRAP  Row for Meters
@0:00 – 12 Burpees
@Min 1 – 9 Burpees
@Min 2 – 6 Burpees
@Min 3 – 3 Burpees

Rest 4 Min

4 min AMRAP  Row for Meters
@0:00 – 12 V-ups
@Min 1 – 9 V-ups
@Min 2 – 6 v-ups
@Min 3 – 3 v-ups

Rest 4 Min

4 min AMRAP  Row for Meters
@0:00 – 12 KB Swings
@Min 1 – 9 KB Swings
@Min 2 – 6 KB Swings
@Min 3 – 3 KB Swings
L1 70/53
L2 53/35
L3 35/25

 

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