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11/27/17

11/27/17

Happy Friendsgiving! Hope everyone had a good holiday. GET BACK IN THE GYM.

Conditioning:

Birds of War
For time:

10, 9, 8, 7, 6, 5, 4, 3, 2 ,1 reps of

Man-makers

20 Double unders after each set.

L1: 45/35
L2: 40/30
L3: 35/25

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