Tough Tuesday! Earn it today!


Back Squat
Rest 10 seconds between each set of 3. Rest 2 Minutes between each round. Increase weight after each round. Try to increase weight from last week. L1: 4 sets. L2 and lower, 3 sets
15 Min EMOM:

Min 1: 30 sec hollow holds
Min 2: 30 sec Superman/arch hold
Min 3: 30 sec handstand hold

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

search previous next tag category expand menu location phone mail time cart zoom edit close