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12/8/17

12/8/17

Fired Up FRIYAY! With Gary “The Hippo”!

Conditioning:

20 Min AMRAP

7 Pull Ups
7 Push Press
7 Hang Squat Cleans

L1: 45/35, C2B
L2: 40/30
L3: 35/25 or lower, jumping pull ups

 

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