12/9/17

12/9/17

Super Special Thanks to all the volunteers at the Meet! Coach Michelle changing weights!

Conditioning:

“Glen”
Partner up or go for it solo!
For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here

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