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12/11/17

12/11/17

Remember! Laser Wolf Hoodies are IN. Get a coach to get you one if you ordered it.

Strength/Skill:

Power Snatch

  • Advance Athletes build to a heavy single. Newer athletes or athletes that want to work on technique, go light and focus!

Conditioning:

Spa-getti Day
For time:

20 Burpees over bar

5 Rounds of
12 Overhead squats
12 Box jumps

L1: 75/55, 24″/20″
L2: 65/45, 20″/16″
L3: 55/35 or lower, 16″/12″

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