fbpx

12/13/17

12/13/17

Saturday Crew getting after it! Even in the cold! Great job!

Strength/Skill:

Back Squat

  • 3 X 10. 3 minutes between sets. Use the same weight for all sets. It should be challenging but doable. No missed reps!

Conditioning:

Partner Workout!
Partners alternate full rounds of…

15 Min AMRAP:

1 Rope Climb
45m Shuttle Run
15 Air Squats
45m Shuttle Run

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: