12/13/17

12/13/17

Saturday Crew getting after it! Even in the cold! Great job!

Strength/Skill:

Back Squat

  • 3 X 10. 3 minutes between sets. Use the same weight for all sets. It should be challenging but doable. No missed reps!

Conditioning:

Partner Workout!
Partners alternate full rounds of…

15 Min AMRAP:

1 Rope Climb
45m Shuttle Run
15 Air Squats
45m Shuttle Run

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