Bonnie and Brishan on a Friyay! (and Bethany….doing something).


Sweet Dee
30 DB Push Press
30 DB Lunges(front rack)
30 DB Power Snatches(Alt)
30 DB Front Squats
30 DB Renegade Rows
30 DB Hang Clusters

L0 50/35
L1 35/25
L2 30/20
L3 25/15 or lower

Each athlete must do four burpees at the beginning of every minute before moving on to the Dumbbell work. The athlete is allowed to move to the next DB movement once an he/she has completed all 30 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20 min cap.

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