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12/18/17

12/18/17

Throwback week! Jon Sims finishing up 15.3!!

Conditioning:

3 Min AMRAP:

15 OH Squats 95/65
15 Burpees over the Bar
Max Cal Row

3 min Rest

3 Min AMRAP:

12 OH Squats 115/75
12 Burpess over the Bar
Max Cal Row

3 Min Rest

3 Min AMRAP:

9 OH Squats 135/95
9 Burpess over the Bar
Max Cal Row

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