12/19/17

12/19/17

2 FOR TUESDAY! B Mac judging and cheering for Open 15.2!

Skill/Strength

Power Clean

  • Take 10 minutes to build to a heavy single rep

Conditioning:

For Time!

Partners!

50 Power Cleans
100 Pull Ups
150 Air Squats

L1: 155/105
L2: 135/95
L3: 115/75 or lower

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