fbpx

12/20/17

12/20/17

Matt Newton getting after 15.3!!

Skill/Strength:

Goat Training: Gymnastics

A goat is a movement that you personally want and need to work on. Simply, it’s a movement you suck at and hope never appears in a workout. Pick a gymnastics move and hone in your skills today. Pull ups, muscle ups, toes to bar, handstands, etc.

Conditioning:

20 Min EMOM:

Min 1: 100m run or 150m row
Min 2: 20 Sit Ups
Min 3: 40 Double Unders
Min 4 – 3 Snatches

Choose weight for snatches. 20 double unders or 40 singles for scaling.

 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: