Matt Newton getting after 15.3!!


Goat Training: Gymnastics

A goat is a movement that you personally want and need to work on. Simply, it’s a movement you suck at and hope never appears in a workout. Pick a gymnastics move and hone in your skills today. Pull ups, muscle ups, toes to bar, handstands, etc.


20 Min EMOM:

Min 1: 100m run or 150m row
Min 2: 20 Sit Ups
Min 3: 40 Double Unders
Min 4 – 3 Snatches

Choose weight for snatches. 20 double unders or 40 singles for scaling.


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