How we all felt after that first workout post holiday…Now for some FUN.


Goat Training: Gymnastics

A goat is a movement that you personally want and need to work on. Simply, it’s a movement you suck at and hope never appears in a workout. Pick a gymnastics move and hone in your skills today. Pull ups, muscle ups, toes to bar, handstands, etc.


18 Min AMRAP:

15/12 Cal Row
10 Toes to Bar
5 Clean and Jerks

L1: 135/95
L2: 115/75, Knee raises
L3: 95/65 or lower, sit ups

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