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12/30/17

12/30/17

Super Saturday! Coach Byron 2014!

Conditioning:

Teams of 2 or 3!

100 Cal Row
100 DB Snatch
100 Hand Release Push Ups
100 Overhead Plate Lunge
100 Cal Row

L1: 45/35
L2: 40/30, 35/25
L3: 35/25, 25/15 or lower

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