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1/2/18

1/2/18

New coach helping out a fallen crossfit soldier…

Strength:

Deadlift
  • Take about 10 minutes to build up to a heavy set of 3 reps.
Conditioning:
Every 4 Minutes for 20 Minutes:

200m Run
10 Toes to Bar
5 Deadlifts

L1: 70% of todays weight
L2: Knees to elbows, 60% of weight
L3: V-Ups, 50% of weight or lower

 

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