1/3/18

1/3/18

WOWZA WEDNESDAY! Check out that WALL!

Skill:

Goat Training: Gymnastics

A goat is a movement that you personally want and need to work on. Simply, it’s a movement you suck at and hope never appears in a workout. Pick a gymnastics move and hone in your skills today. Pull ups, muscle ups, toes to bar, handstands, etc.

Conditioning:

12 Min AMRAP:

5 Strict Pull Ups
10 Box Jumps
15 Sit Ups

L1: 30/24″
L2: Banded, 24/20″
L3: 20/18 or lower

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